How it works

Benefits

Equipment

Experience Cebu City’s premier contrast therapy session, a 60-minute guided recovery routine that combines the powerful benefits of traditional sauna heat and cold plunge therapy. Designed to accelerate muscle recovery, reduce inflammation, and boost mental clarity, this session is ideal for athletes, fitness enthusiasts, and wellness seekers in Cebu.

• ✔ Enhances muscle recovery and reduces post-workout soreness

• ✔ Boosts circulation and supports cardiovascular health

• ✔ Strengthens immune response through thermal contrast

• ✔ Increases energy and sharpens mental clarity

• ✔ Improves sleep and reduces stress levels

• 2 Large Saunas – Deep heat therapy for detox, relaxation, and improved circulation

• 2 Cold Plunges – Ice-cold immersion to reduce soreness, decrease inflammation, and enhance recovery

• Vitamin C Shower – A refreshing rinse that nourishes and revitalizes your skin post-session

• 2 Towels Provided – Fresh, clean towels prepared for your comfort

• 6-Person Max Capacity – Intimate, quiet space for an uncrowded experience