How it works

Enjoy a 1-hour session designed to rejuvenate your body and mind. Upon arrival, you’ll receive 1 towel. Wear swimwear or clothes you don't mind sweating in, and bring a spare change of clothes. You'll have full access to our sauna and cold plunge, alternating between heat and cold to maximize recovery, performance, and relaxation.

Benefits

✔ Enhances muscle recovery and reduces soreness
✔ Boosts circulation and cardiovascular health
✔ Strengthens the immune system
✔ Increases energy levels and mental clarity
✔ Improves sleep quality and stress reduction

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Equipment

Vitamin C Shower – Refresh and nourish your skin after your session
2 Large Saunas – Deep, penetrating heat for maximum relaxation and detoxification
2 Cold Plunges – Ice-cold water immersion to stimulate recovery and reduce inflammation

Sessions limited to 6 slots so it will not get crowded