Contrast therapy is the combination of hot sauna and ice-cold plunge to boost circulation, reduce inflammation, speed up recovery, and improve overall wellness. The heat opens your blood vessels, and the cold immediately constricts them, creating a powerful flush that helps your body recover faster. It’s one of the most effective recovery methods used by athletes, runners, and wellness enthusiasts in Cebu City. We recommend 15-20 minute sauna and a 1-5 minute cold plunge for 2 rounds.

Just bring comfortable clothing or swimwear, and a change of clothes if you prefer. We provide towels, slippers, private shower and everything else you need for your sauna and cold plunge session. You can also bring water or electrolytes, but hydration is available onsite.

Yes, certain health conditions, including illness, pregnancy, or specific medical conditions, may restrict access to certain services. We recommend consulting with a healthcare professional if you have any health concerns. Please contact us for guidance if you’re unsure or if you’re under 18.

No worries, most of our guests are first-timers. Our team will guide you through the entire sauna and cold plunge process, explain what to expect, and help you pace your session safely. We make it beginner-friendly, calm, and comfortable so you can enjoy your first contrast therapy experience in Cebu City with confidence.

Log into your profile on the website. Go to the calendar and book any class.

Yes, you must book online in advance to secure your preferred time, as slots fill up quickly.

We require a minimum of 8 hours' notice for cancellations. Please note that if you do not show there may be a fee.

The cold plunge reduces inflammation, speeds up muscle recovery, boosts energy, and improves mental clarity. Cold exposure triggers a natural adrenaline response that leaves you feeling refreshed and alert. It’s especially effective for runners, athletes, and anyone experiencing soreness or fatigue.

Contrast therapy combines hot sauna and ice-cold plunge to create a rapid change in blood flow. This helps:

• flush out toxins

• reduce soreness

• increase circulation

• improve joint mobility

• boost recovery time

It’s one of the most effective recovery techniques used by athletes and wellness clients in Cebu City.

Compression boots use air pressure to massage the legs, reduce swelling, improve circulation, and remove lactic acid. They’re perfect after running, training, long workdays, or travel. Many guests use them to relieve tightness in the calves, hamstrings, and feet while speeding up overall recovery.

Our traditional sauna helps increase circulation, relax muscles, reduce stress, improve sleep, and support detoxification. Many guests in Cebu City use the sauna to ease body tension, enhance recovery after workouts, and boost overall wellness. It’s a simple but powerful way to reset your mind and body.

Our Vitamin C Shower helps neutralize chlorine, brighten the skin, and leave your hair softer and healthier. It’s a refreshing way to finish your sauna and cold plunge session, helping your body stay hydrated and clean while supporting healthy skin.