Yes, certain health conditions, including illness, pregnancy, or specific medical conditions, may restrict access to certain services. We recommend consulting with a healthcare professional if you have any health concerns. Please contact us for guidance if you’re unsure or if you’re under 18.

No worries, it is not a competition who can stay in the longest, we accommodate to everyone.

Members enjoy unlimited access, priority booking, exclusive events, and discounts on select services and special classes.

Bring comfortable clothing or swimwear, we provide towels, water, electrolytes. So just a change of clothes.

Contrast therapy alternates between hot and cold immersion, which helps improve circulation, reduce muscle soreness, and boost recovery. We recommend 10-15 minute sauna and a 2 minute cold plunge.

Yes, you must book online in advance to secure your preferred time, as slots fill up quickly.

Log into your profile on the website. Go to the calendar and book any class.

We require a minimum of 8 hours' notice for cancellations. Please note that if you do not show there may be a fee.

Contrast therapy alternates between hot and cold treatments, such as pairing a sauna with a cold plunge, which offers various therapeutic benefits: Enhanced Circulation and Vascular Health: Switching between hot and cold temperatures causes blood vessels to dilate and constrict, boosting circulation and improving vascular health. Reduced Inflammation and Pain Relief: Cold exposure helps decrease inflammation and alleviate pain, while the heat relaxes muscles, making contrast therapy effective for recovery and pain management. Increased Energy and Mental Clarity: The shift in temperatures stimulates endorphin release and adrenaline, leaving users feeling more energized and focused post-session. Boosted Immune System: Regular contrast therapy can strengthen the immune response by stimulating the body’s natural defenses, helping to maintain resilience against illness

Benefits of Stone Sauna: Deep Relaxation and Stress Relief: The steady, natural heat from heated stones calms the nervous system, eases tension, and helps lower stress levels, leaving you feeling refreshed and centered. Pain Relief and Muscle Recovery: Stone saunas provide consistent, soothing warmth that penetrates muscles and joints, reducing soreness, stiffness, and chronic pain, ideal for athletes or anyone needing recovery. Natural Detoxification: The intense yet comfortable heat encourages deep sweating, helping flush out impurities and toxins while revitalizing your skin and boosting overall wellness. Boosted Circulation and Heart Health: The warm environment stimulates blood flow, improving cardiovascular function, oxygen delivery, and faster recovery after physical activities.

A cold plunge involves submerging in cold water, typically between 6-10°C , to activate specific health benefits: Reduced Muscle Soreness and Inflammation: Cold water immersion decreases inflammation and muscle soreness, which is especially beneficial after intense workouts. Improved Circulation and Recovery: The cold causes blood vessels to constrict, pushing blood flow inward to protect core organs. Once you’re out, fresh, oxygen-rich blood flows back to extremities, aiding recovery. Enhanced Mood and Mental Clarity: Cold exposure triggers the release of endorphins and norepinephrine, resulting in an invigorating “rush” that can improve mood, focus, and mental clarity. Immune System Boost: Regular cold plunges can support immune health by increasing white blood cell count, helping the body fend off infections and improve resilience.

A Vitamin C shower provides multiple benefits by enhancing water quality and supporting skin and hair health: Reduces Chlorine Exposure: Vitamin C naturally neutralizes chlorine and chloramine, chemicals commonly used in tap water that can dry out skin and hair. This reduction can lead to softer, more hydrated skin and hair after each shower. Skin Health: Vitamin C is an antioxidant that promotes collagen production, potentially improving skin texture and elasticity. Many users find it leaves skin feeling smoother and less irritated compared to regular showers. Hair Health: Chlorine in water can strip natural oils from hair, making it brittle and dull. By neutralizing chlorine, a Vitamin C shower helps retain moisture, leading to shinier and healthier-looking hair. Eco-Friendly and Gentle: Vitamin C is a natural way to purify water without adding more chemicals, making it a safer option for your skin and the environment.

Compression boots involves using air compression on the legs to help improve blood flow and relieve muscle tension, offering a range of benefits: Enhanced Circulation: By promoting blood flow from the extremities back toward the heart, compression therapy helps oxygenate muscles, reducing swelling and aiding recovery. Reduced Muscle Soreness and Fatigue: Compression therapy helps flush out metabolic waste in the muscles, relieving soreness and fatigue after intense physical activities. Improved Recovery and Performance: Ideal for athletes, it accelerates recovery, allowing users to perform at their best by reducing muscle tension and stiffness after exercise. Lymphatic Drainage Support: Compression can stimulate lymphatic drainage, which supports the immune system by helping to remove toxins and reduce inflammation.